Services

Wellness Support Your People Can Understand and Apply

MantuaHub provides science-backed keynotes, workshops, workplace wellness, and community wellness focused on burnout prevention, energy, women's health, longevity, resilience, and sustainable performance.

01 — Keynotes & Workshops

Sessions that change how a room thinks about health

Science-backed keynotes and organizational workshops that make burnout, energy, women's health, and resilience understandable and actionable.

Salimah Hussien in a cream suit, professional speaker portrait

Keynote Experience

Starting at $1,500

A single, high-impact talk built for your event, conference, or all-hands. Customized to your audience and delivered virtually or in person.

  • 30–60 minutes
  • Planning conversation
  • Topic alignment
  • Standard customization
  • Digital resource when appropriate

Organizational Workshop

Starting at $1,000

An interactive working session that gives a team shared language and practical next steps they can apply immediately.

  • 60–90 minutes
  • Planning conversation
  • Standard topic customization
  • Interactive education and guided discussion
  • Digital resource

Sample topics

Burnout Prevention and Healthy PerformanceWomen's Health, Energy, and LeadershipLongevity and Sustainable PerformanceBuilding Resilience Without Normalizing ExhaustionHealthy Habits for Busy ProfessionalsThe Biological Cost of High PerformanceEnergy Management and Sustainable Success

02 — Workplace Wellness

A monthly rhythm, not a one-time event

An ongoing partnership that gives leaders a clear, practical wellness cadence for their team — with insight they can act on.

The monthly rhythm

  1. One monthly employee wellness workshop or guided education session
  2. One short employee wellness pulse check
  3. One leadership summary of key themes
  4. One monthly strategy conversation with the owner or designated leader
  5. One recommended monthly wellness priority
  6. Practical resources and follow-up guidance
  7. Ongoing monthly coordination

Focus areas

Burnout Prevention and Recovery
Energy and Sustainable Performance
Women's Health and Wellbeing
Longevity and Healthy Habits
Stress and Resilience
Nutrition, Movement, and Everyday Wellness

Monthly Workplace Wellness Partnership

Starting at $1,500/month

Month-to-month, with a consistent point of contact and a recommended priority each month so wellness work keeps moving.

Salimah Hussien seated on a bench in MantuaHub activewear

03 — Community Wellness

Guided experiences for the groups people trust

Designed for community organizations, women's groups, associations, and member networks that want honest education and real conversation.

Standard Community Wellness Experience

Starting at $750

A single guided session or a multi-week program, shaped around your community's priorities.

  • 60–90 minute guided session
  • Planning conversation
  • Standard customization
  • Interactive education and discussion
  • Digital resource

Other available formats

Community Wellness WorkshopWomen's Health Education SeriesGuided Wellness CircleFounder Resilience SessionMulti-Week Wellness ProgramMember Education Experience

Who We Serve

Built for the organizations that carry communities

MantuaHub works with companies, nonprofits, associations, professional communities, women's groups, community organizations, public agencies, and government teams that want practical, science-backed wellness support for the people they serve or employ.

Whether the need is a conference keynote, team workshop, ongoing workplace partnership, or community wellness experience, MantuaHub helps make complex wellness topics easier to understand and apply.

CompaniesNonprofitsAssociationsProfessional communitiesWomen's groupsCommunity organizationsPublic agenciesGovernment teams

Wellness With Wider Impact

Every Partnership Supports a Broader Purpose

MantuaHub's work also supports a wider commitment to health education, menstrual dignity, and community access.

Travel & delivery

In-person services outside MantuaHub's local DMV service area may require additional travel costs. Airfare or rail, lodging, local transportation, and reasonable travel expenses will be estimated and confirmed separately before the engagement.

What happens after you reserve

  1. 1. Complete the client intake form with your goals, audience, and dates.
  2. 2. MantuaHub reviews your intake and prepares recommendations.
  3. 3. You schedule an alignment call to confirm dates and final details.
Go to client intake

FAQ

Common questions

Not sure which service fits?

A Strategy Call is the fastest way to find out.